Houston Domestics

Building washboard abs – it sounds a little intimidating at first, but it’s quite the opposite really. It only seems that way because you’ve made up your mind before even trying it out.

I remember when I got started with this whole six pack abs thing; I didn’t really get into it right away. After much reading, however, I realized ANYONE who had determination and dedication can get totally ripped abs and found some good, no nonsense 6-pack abs reviews.

It’s a fact that targeted abs exercises can only speed things up for you. Combined with a nutritious diet and regular cardio training, targeted abs exercises will get rid of that undesirable flab and build your ab muscles.

Try to get in your targeted abs exercises 3 to 4 times a week and perform cardio in between those days. Building washboard abs can be easy as pie if you follow these simple exercises:

Weighted Sit Ups

You won’t need much for this exercise except for small weights. You don’t have to buy dumbbells because anything that can simulate weight like a small bag of sugar or two canned goods will do.

1. Lie on the ground and bring up your knees so your feet are flat on the floor.

2. Place the weights on your chest and secure them with your hands.

3. Without moving your lower body, lift your torso off the floor slowly.

4. Go up to a 45-degree angle and hold that position for as long as you can.

5. Slowly lower yourself back down and start all over.

Full Body Crunches

Building washboard abs with full body crunches can help you get to your goal faster because it works the entire midsection.

1. Lie back down on the floor and begin doing regular crunches.

2. Lift your legs off the ground the same time you come in for that stomach crunch.

3. Slowly lower your legs and upper body to the floor and assume your starting position.

Ball Crunches

For this one, you won’t need anything except for a regular exercise ball.

1. Place the ball in the center of the room and sit on it, keeping your feet flat on the floor.

2. Roll your back against the ball without moving your feet. Stop when your thighs and upper body are parallel to the floor.

3. Perform regular crunches while keeping your balance.

4. constrict your abdominal muscles every time you do a crunch.

5. Go back down to your original position and repeat the exercise.

Bicycle

1. Lie back on the floor.

2. Put your hands behind your ears and lift your legs off the ground.

3. Alternately bring in each leg closer to your midsection as you simulate a steady cycling motion.

4. As your right knee comes up, twist your torso so your left elbow touches it. Then, do the same with the other side.

To ensure a great workout, do 3 sets of each exercise at 20-25 reps per set. Don’t forget to keep your abdominal muscles tight and drink a lot of water. You’ll soon realize that getting washboard abs fast with these 4 great exercises is not as hard as you initially thought.

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